NFL Homonyms : Safety vs. Safety

There are two types of safeties in the NFL: safety the player, and safety the play. Today we’re going to define both and make the subject a little clearer than mud.

Safety the player is a defensive back, which means his main priority is defending against long passing plays. Safeties come in two varieties: free safety and strong safety. Usually, free safeties are the smaller and faster of the two; they defend the deep middle of the field. Strong safeties, as per their namesake, play on the strong side of the field – the same side as the tight end. They are usually larger and stronger, and often play closer to the line of scrimmage in order to tackle tight ends and running backs on running plays.

Here’s a visual to bring that all together:

football, basics, coverage

Safety the play is a defensive score worth 2 points. A safety is awarded under several circumstances:

1. When an offensive player is tackled with the ball in his own end zone. This usually happens when a team is pinned all the way back to their own 1-yard line and has to line up in the end zone. If the quarterback drops back to throw and is tackled before he has a chance to get rid of the ball, it’s a safety.

2. When an offensive player who has the ball is forced out of bounds in his own end zone. This is called a “safety touch” but is still considered a safety and still results in 2 points being given to the defense.

3. When the offense incurs either a holding penalty or an intentional grounding penalty while in their own end zone.

A safety is a dynamite play for the defense, because not only are they awarded 2 points, they also receive possession of the football for the next drive. Double whammy.

Safety vs. safety. Player vs. play. Makes sense, right?

Fundamentals : Screen Pass

Remember that other conversation for another time about screen passes? We’re having it today!

So…what is a screen pass?

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A screen pass is a deceptive short pass used to take advantage of aggressive defenses. It’s set up like a long pass, but instead of going long the quarterback throws a short pass to a receiver who has slipped behind the oncoming defensive line and is protected by a “screen” of offensive blockers.

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Let’s break that down a little further. A traditional screen pass usually consists of 3 steps:

1. The quarterback drops back to pass, which would indicate a long passing play.

2. While the quarterback is dropping back, a receiver will make his way into the flat (the area 10 yards behind the line of scrimmage in the defensive backfield) and members of the offensive line will release from their blocks, letting the defensive line plow ahead toward the quarterback. The offensive blockers will run ahead of the receiver and form a “screen” of protection in front of him.

3. The quarterback throws the pass to the open receiver before the defenders arrive. The receiver then tries to gain as many yards as he can (Yards After Catch) with the help of his offensive blockers.

Make sense? Not so much?

Either way, this might help:

football, basics, screen

 

Let the record state that this is a highly unlikely play. But I thought it might help to see a visual you’ve seen before and go from there. Because, hypothetically, this could be a screen play under the right circumstances. The quarterback would drop back, the receiver (a tight end, in this case) would go into the flat, and the left guard and left tackle would release from their blocks and form a screen in the flat for the tight end.

It would help if you could see the defensive backfield. So let’s just add that into the “flaws” column for this visual, which seem to be mounting by the minute.

Be that as it may – the concept makes sense, right?

All of you smart people might be wondering how this concept is even possible since offensive linemen are not allowed to go past the line of scrimmage during passing plays. And that would be an excellent question! On screen plays, offensive linemen are allowed to cross the line of scrimmage. It’s the exception to the rule, a football phenomenon you’ve likely come to expect.

The traditional screen clearly takes some doing. It’s a whole lot of timing and execution, especially as far as the offensive line is concerned. But there are a BUNCH of other types of screens, and not all of them employ movement by the offensive line. The most popular in the NFL is likely the bubble screen, so we’ll take a look at that one.

A bubble screen is a receiver screen – meaning that the receivers are the ones who are going to be forming the actual “screen” part of the screen pass, not the offensive linemen. In a bubble screen, one or more receivers cuts off oncoming defensive backs. In the meantime, another wide receiver moves slightly back and then up again to give the screen time to get in place before catching the ball and running upfield in the area cleared by his screen to gain as many yards after the catch as possible.

Using the same visual, it might look something like this:

football, basics, screen

 

(Just so we’re clear: that is a conversation bubble labeled “football.” Oh yeah, I went there. Flaw #800. We might have to forget this post ever happened.)

Ok, so in the bubble screen, the quarterback still drops back, only now he’ll have a bit more time to throw since the offensive line will be blocking for him the entire time. The wide receivers go out and pick up the defensive backs, and the receiver in question – tight end, again – bubbles out and then goes upfield after catching the pass.

More on screens in Film Room this Wednesday. Until then, you might want to pop over to this excellent post on all things screen over at ESPN. They don’t use conversation bubbles as footballs over there. I know…shocking! And 10 points to whoever can name where the then-college quarterback named in the article is playing now in the NFL.

Pocket Guide to the NFL Year

Football is no longer a single season. It’s a year-round affair.

And the people rejoice!

Wondering what happens when? I made another Pocket Guide – and will probably make more as the regular season approaches – to give you a handy printable to keep around so you know what’s going on and when!

Wondering what happens when? Here's your pocket guide to the NFL Year!

 [ilink url=”http://www.footballfornormalgirls.com/wp-content/uploads/2013/05/Pocket-Guide-to-the-NFL-Year.jpg” style=”download”]Print This![/ilink]

Have an idea for a Pocket Guide? I’d love to hear it! Leave your ideas in the comments section or contact me anytime.

Film Room : OTAs

Yesterday we learned that an OTA is an Organized Team Activity with a lot of rules attached – including rules that prohibit direct contact between players. So if football players can’t hit each other at a practice…what do they do? And how is it helpful to coaches?

That’s what Coach Billick explains in this video:

So, what did we get out of that?

  • Coach Billick’s interpretation of OTA is Organization Training Activities – same thing. Po-tay-toe, po-tah-toe.
  • The offseason program is like spring football in high school and college, a collection of workouts, practices, scrimmages that build a foundation for the regular season.
  • About 1,000 plays are run throughout the course of the OTAs – roughly about the same number as run in the regular season. (Unless you are at Eagles camp with new head coach Chip Kelly, in which case you’ll be running 2,000 plays. In one day.)
  • The primary goal of OTAs is to get players used to the tempo a coach is trying to achieve. I’m tempted to make another Eagles joke here, but really, the tempo at the Eagles camp is going to be markedly different than the tempo at the Cowboys camp, or the Giants camp, or the Redskins camp. Each team has a unique rhythm to their practices and play calling, and OTAs help players get a good feel for that rhythm.
  • It’s not all about the tempo on the field. OTAs also instill off-the-field expectations – what meetings, film study, and workouts look like.
  • OTAs are also primarily for installing the system on offense, defense, and special teams. What does that mean? Let’s say a team’s defensive coordinator is going to switch from a 3-4 to a 4-3. That new 4-3 defense is going to be installed (taught and learned) during OTAs. Then, during training camp, the new system will be reinstalled and cemented in place so that it’s good to go when preseason and then the regular season arrive. It doesn’t only apply to teams that are completely overhauling their schemes, though. A lot of teams will probably adjust their systems and install more ways to either cater to or stop the newly popular option offenses  in the NFL.
  • There are 3 phases to physical training in the offseason: cardiovascular training, football muscle memory training, and hitting shape (which happens during training camp when hitting is allowed).
  • The end result? Players come to training camp mentally and physically ready to play.

Makes sense, right? Thanks, Coach Billick!

What the heck is an OTA?

So I realized the other day that it’s OTA season…but no one ever really explains what an OTA is. We’re going to take care of that today!

OTAs are in full swing...but what is an OTA, anyway? Come on over and find out!

OTA stands for Organized Team Activity. While it sounds like a fancy phrase for a field trip, OTAs are actually really important to a team’s preparation for the new season. OTAs are also riddled with rules about what can and can’t be done so that offseason practices are equal for every team and conducive to player safety. Here are the basics:

  • OTAs are voluntary. But this is by no means a free pass for extra vacation time – it’s not like cutting class on the Friday before break. Aside from the physical conditioning that happens at practices, new schemes and systems are also installed during OTAs, and players can miss out on a lot of necessary training if they decide to skip out. Usually, the only reasons why a player wouldn’t attend OTAs is due to family emergency, injury, or contract holdout. (The latter is currently taking place between the Giants and wide receiver Victor Cruz.)
  • OTAs and minicamps are two different things. First and foremost, OTAs are much shorter – no more than 2 hours on the field, no more than 6 hours total (per OTA) – whereas minicamps are multi-day, all-day affairs. Minicamps are also different in that teams are allowed to have one mandatory minicamp for veterans. Teams with new coaches are also allowed an additional voluntary minicamp for veterans, and everyone is allowed as many voluntary rookie minicamps as they want, though most teams only have a single voluntary rookie minicamp.
  • OTAs occur in the final phase of the offseason program, which is a 9-week program with three phases (strength and conditioning, individual instruction and installations, OTAs and mandatory minicamp).
  • Reading the rules for what is and is not allowed during OTAs may transport you back to 5th grade when word problems lurked around every corner: “Phase Three consists of four weeks, during which a total of 10 days of “Organized Team Activities” may be conducted.  A maximum of three OTA days may be conducted per week during the first two weeks of Phase Three, and four OTA days may be conducted in the third or fourth week, with the mandatory minicamp scheduled for the other week. (In weeks with three OTA days, a Phase Two day may be conducted on the fourth day.)  Helmets may be worn, but no other pads.” (Whew – Thanks to Mike Florio at Pro Football Talk for a great explanation!)
  • No direct contact is allowed during OTAs, and players only wear helmets – no shells or pads. One-on-one drills (receivers against defensive backs, for example) are also not allowed.

Wondering when your team is scheduled for OTAs? You can check out the full list here.

Wondering how exactly players and coaches benefit from OTAs? Tune in tomorrow to be filled in by Coach Billick!

News and Notes : 5.31.13

If you'd like a laugh or two, this edition of News and Notes was made for you.

A short and sweet Five on Friday this week with a bunch of inconsequential news because it’s never a bad idea to end the week on a light note:

  1. RGIII says he wants to continue beating teams with his mind…which makes me feel like he’s been honing his Jedi mind tricks in the offseason.
  2. Nike is selling this. Thoughts? (Personally, I think it’s kind of awesome.)
  3. Quarterbacks are getting skinny! JaMarcus Russell dropped 50, Cam’s down 12, and Tebow is reportedly back to his pre-Jets weight.
  4. Cam must be bummed out about dieting woes (Cam, we understand) because he looks pretty miserable in this video. Luckily, his offensive lineman Jordan Gross is ready to help a brother out with a photobomb appearance. Nicely done, Jordan.
  5. And just in case you had a need to unite your love of the National Spelling Bee with your love of football, the NFL has your back with this feature: 25 hard-to-spell NFL names.

There are other more serious things going on, but again: Friday. Let’s go have a good one.